Headspace Guide to Meditation

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

★ 7.8/10 · 83 TMDB audience ratings

Starring

• Andy PuddicombeSelf (voice)

Watch trailer on YouTube

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Cast, images, recommendations and audience score from TMDB